Four rounds for load/time:
15 Shoulder to Overhead *
Run 400m
*Choose a weight that allows for unbroken reps on the first round.
Photo: Holiday adventures with Mike & Chrissy. Absolutely love sharing their journey.
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WOD: Thursday
A. Front Squat 5-5-5-5-5 B. 45-30-15 reps for time of: Goblet Squat 24/16kg *10 x 10m Shuttle Run after each set. C. Stretch/mobility