In 30 minutes complete:
Two rounds, each movement for time (Go all out!!):
Row 1km
Echo Bike 1km
Ski Erg 500m
* Record total work time. Rest as needed between efforts.
B. Mobility
Photo: Congratulations to our baby girl @ChloeSaliba06 officially punching her ticket to the CrossFit Teen Games 2024.
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A very happy birthday to Barb and a very special birthday (60th) to Deb. What better way to celebrate a 60th then with a BEACH WOD. Time: 7am.Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP
