Both 7am & 8am sessions are running. Please book in via Mindbody.
Join us for a surprise workout.
Photo: The calm before the storm. Thank you @grantwilliamsphotos
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Australia Day
Happy Australia Day!!!Show your best Aussie fashion – Ruggers and a singlet highly recommended. Olivia will be taking the crew for a 7am session. Four x 5 minutes efforts for max reps:Run 560m,Max rep Strict Pull-upsRun 560m,Max reps Push-upsRun 560m, Max rep Strict Sit-upsRun 560mMax reps Deadball over shoulder Start each run at 0, 5, 10, 15 minutes on the clock.