A. Not for time:
Deadlift 5 x 5 (working on egg shells/No dumping – using approx. 80% of weight from previous Deadlift test)
Superset with
‘X’ Push-ups (Focus on core position throughout every rep) *
B. Partner workout
EMOM x 10 minutes:
Bike 30on/30off
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*A huge thanks to everyone who was involved with the competition over the weekend. A great day with great people! With a continuously running clock: 0-5 min: Row 1000m 5-9 min: Run 800m 9-12 min: 100 Double-unders 12-14 min: 40 Ball Slams 12/9kg 14-15 min: 20 Burpees (jump and touch) *There are 2 options for this workout. 1. If you’re recovering from the competition on the weekend, simply complete the workout. 2. If you didn’t compete/you’re well recovered you can score total time i.e. add up all of the times for each component of the workout.
