Come & join us for an Open Gym session from 4pm-5pm.
Hope to see you then.
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WOD: Friday
Reduced session times:5:30am – CANCELLED6:30am, 9:15am – Danielle, 4:00pm & 5:00pm – Luke A. Clean 3-3-3-3-3-3-3 (Build in load approx. 12-15 mins) B. Partner workoutTen rounds for time:5 Front Squats (from ground) *100 Single Skips *Choose a weight that allows for unbroken reps*Start with 1 partner on barbell other on skip, both partners to complete their movement before swapping. Scale Option: 7-10 Rounds:5-7 Front Squats/Goblet Squats (for quality)Run 200m/100 skip Photo: Partner training is great for providing additional accountability. Watching movement is also a great way for you to improve your movement quality. The more you watch the more you learn. Keep helping one another and in turn we all benefit.