WODs March 28, 2024 We will be closed today. Enjoy a day with friends and family. Hold your loved ones close and create wonderful memories. Share on: Facebook Twitter Pinterest Google + chris Previous articlePrevious Post Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday AMRAP in 20 min: 5 Pull-ups 10 Push-ups 15 Squats 3 Snatch *Your score for this workout is total load lifted. You only get three attempts at the snatch per round of pull-ups, push-ups and squats i.e. if you miss a snatch you cannot re-do it.