A. Squat progression (From racks)
3 Overhead Squats + 3 Front Squats + 3 Back Squats (3-4 cycles)
3 Front Squats + 5 Back Squats (3-4 cycles)
5 Back Squats (3 Cycles)
*Increase in load on each cycle.
*Rerack barbell between movements, Eg. OHS to Front Squats, etc.
B. Ascend as far as possible in 10 minutes:
10-20-30-40-50…. Unbroken Double-unders
Photo: Welcome back to Coastal CrossFit Henning. It is great having you back.
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Three rounds for max reps:In 2 minutes:Row 200mMax Dumbbell Thrusters 2×22.5/15kgRest 1 minuteIn 2 minutes:50 Double-unders (Adv. Drag rope)Max Burpees (Jump & Touch)Rest 1 minuteIn 2 minutes:12 x 10m Shuttle RunMax Kettlebell Swings 32/24kg Photo: Thomas. This legend turned 18 last week. Be sure to throw him so extra love in the box!!! Hope you had a great one Thomas – Ocean street wouldn’t know what hit it!!! xoxoxo
