A. Snatch Technique/Warm up (15 minutes)
Working with a partner
YGIG x 4 cycles: 3 reps (Light load)
YGIG x 4 cycles: 2 reps (build from light to moderate)
YGIG x 5 cycles: 1 rep (Climb in load)
B. OPEN 14.1
AMRAP in 10 minutes
30 Double-unders
15 Power Snatch 35/25kg
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Come on in for a partner/team WOD. Partner workout. 6 Rounds for time of:10 Deadball over the shoulder 45/30kg30 sec plankRest 2 minutes6 Rounds for time of:12/10 cal bike30 sec dead hangRest 2 minutes6 Rounds for time of:10 Push Press 22.5/15kg30 second ring front support*One partner to complete a full round while other partner rests. Each partner to complete 3 rounds each. Photo: Elise. Putting in the extra work and effort and reaping the rewards. Awesome work – achieving personal best on back squats and pistols squats. Thanks to Mark B for the photo.
