Three rounds for repetitions:
1 minute: Toes to Bar
1 minute: 10m Shuttle Runs
1 minute: Rest
1 minute: Kettlebell swings 24/16kg
1 minute: Dumbbell lunge (2×22.5/15kg held by side)
1 minute: Rest
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WOD: Wednesday
EMOM x 25: 1. Run 200m 2. 20/15 Ball Slam 3. Row 200/180m 4. Max rep Burpees 5. Rest *Assuming you complete the minimum work requirement, your total burpees are your score.