A. 10 minute Squat Clean Technique- build in load
B. 5 x 2 minute rounds:
12Front Squats 60/40kg
Max Burpee Box Jump overs 24″/20″
Rest 2 minutes
*Advanced athletes 70/47.5kg
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WOD: Friday
A. Three position Power Snatch (high to low) + Overhead Squat – 20 min. B. For time: 10 Hang Power Snatch 35/25kg 1 C2B Pull-up 9 Hang Power Snatch 2 C2B Pull-up 8 Hang Power Snatch 3 C2B Pull-up 7 Hang Power Snatch 4 C2B Pull-up etc. etc. until 1 Hang Power Snatch 10 C2B Pull-ups *15 min cut off. *Hang Snatch starts below the knee. Post load and time to comments.