WOD: Friday

Don’t forget to RSVP for our “SIP & STRETCH” session at 5:00pm. See you in the ZOOM ROOM- Times are on the Members Facebook page.

A. EMOM x 10 minutes:
‘X’ Push-ups or
‘X’ Handstand Push-ups
*Chose your movement and repetitions and maintain repetitions across all 10 minutes. Think total volume: 6 reps = 60 total.

B. Three rounds for time of:
15 Power Cleans (Fast single), or
25-30 Dumbbell Snatch, or
30-50 Sumo Deadlift High Pulls
50 Squats/Pistols (alternating)

*Choose option Power Cleans, DB Snatch or SDHP) based around the equipment you have at hand.
*If weights are lighter choose higher repetitions.
*Advanced athletes may complete pistols.

Photo: Where are you training? Zoom- take me anywhere & we will WOD together!! Sara – Photo of the day (the only photo posted). Let’s make this a thing. I saw some epic set-ups and surroundings- share it with us.

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