AMRAP in 12 minutes: 20 Dumbbell Thrusters 2x15/10kg 20 Toes to bar 20 Box jumps 24"/20" 20 Burpees
Comments are closed.
More Stories
WOD: Tuesday
10-9-8-7-6-5-4-3-2-1 reps for load:Bench Press DeadliftFront Squats*Choose a different weight for each movement and maintain load throughout all repetitions. All reps must be completed unbroken. Compare to last time here Photo: Congratulations to Deb (our International competitor) placing 3rd in her division at Masters League in Phillipines. What a champion!!