“DT”
Five rounds for time:
12 Deadlifts 70kg/47.5kg
9 Hang Power Cleans 70kg/47.5kg
6 Push Jerks 70kg/47.5kg
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WOD: Monday
EMOM x 20: 1. Power Snatch + Hang Snatch + Overhead Squat 2. Muscle-up *Choose your own load/reps.