Two rounds:
AMRAP in 3 minutes:
Bike 8/6 calories
6 x V-ups
Rest 1 minute
Two rounds:
AMRAP in 3 minutes:
Row 8/6 calories
10/7 Push-ups/Dips/HSPU
Rest 1 minute
Two rounds:
AMRAP in 3 minutes:
Shuttle Run 10m x 8
Deadball over shoulder x 6
Rest 1 minute
*Start 2nd round where you finished on your 1st.
Score = reps for each mini round + Grand Tally.
Photo: Michael at Masters League during his 4km run. Thank you Deb for sharing. Xo
