A. Warm up – Technique focus (10-12 minutes)
Hang Power Clean 5-5-5-5-5
*Build to a heavy/not maximal
B. “Nasty Girls”
Three rounds for time:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 60/42.5kg
Check out the original girls completing “Nasty Girls” – Nicole, Eva and Annie.
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