AMRAP in 20 minutes:
6 Kettlebell Swings 32/24kg
6 Goblet Squats
6 Sumo Deadlifts
50 Double-unders
Photo: The challenge has been set.
Highest score for the Fish Game – 1935. Grant Williams currently owning the board!!!
Comments are closed.
*Please note the gym is closed for ANZAC Day. A. Back Squat 3 x 5 (add 2.5kg to last time) B. Three rounds for reps of: 1 min DB or KB Thrusters 1 min Plank Hold 1 min Rest *plank must be UB for rx’d Post load and reps to comments.
