Five rounds:
Dumbbell Bench Press 10-12 reps
Pendlay Row 10-12 reps
B. Three rounds for max reps:
Strict pull-ups + push ups
Rest 2 minutes
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WOD: Monday
OPEN 25.3For time:5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch An alternate workout will be provided for those that have completed OPEN 25.3. Photo: 3 fine mullets – Coastal Pin up boys. Photo courtesy of Karla.