In 35 minutes complete:
Three rounds of the following, each for time:
A. 20 calories Bike
15 V-ups
20 Push-ups
Rest
B. 20 calories Row
15 Toes to bar
20 Pull-ups
Rest
*Score = Total work time.
Use 35minutes anyhow to achieve your overall best work time. Must alternate between A & B.
Photo: Congratulations to Lewis on his personal best Front Squats. It is great to see everything coming together for you. Keep up your great work!!!
Comments are closed.
Modified Open workout 19.4 For total time:3 rounds of:10 Snatches 42.5/30kg (30/20kg)12 Burpees (jump over the barbell) – Tie break Rest 3 minutes 3 rounds of:10 Bar Muscle-ups (Scale: Pull-ups)12 Burpees (jump over the barbell) Compare to our original times Open 19.4 here Photo: Kim completing a mushroom press 😀 We are missing your smile and energy Kim. Looking forward to having you home. xoxo
