A. Week 2 of 4.
Back Squat 1 x 20 repetitions.
*This is not a 20rm, but aimed to be heavy with quality movement.
B. AMRAP in 10 minutes:
8 Toes to Bar
12/8 Push-ups
24 Double-unders
Photo: Sally receiving her 500 CLUB shirt. Sally joined us in Jan 2019 before moving away in 2020. We were so happy to have her back when she returned to the Coast in Jul 2021. Congratulations Sally – your achievements and a product of you consistency, dedication and positivity. You are an exceptional human and a fabulous role model for Ted!!!
