WODs July 28, 2023 Come on in for a great partner workout.Both 7am & 8am sessions are on. Hope to see you there. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday A. Increment for 10 minutes:2 Dumbbell Snatch 5 x 15m Shuttle Runs2 Dumbbell Push Press5 x 15m Shuttle Runs B. “SURPRISE”