A. Front Squat 10-10-10-10 *
*Bar taken from the ground
B. Five rounds for time:
7 Burpee Pull-ups
40 Double-unders
*Burpee pull-ups to a bar above standing reach.
Photo: Nata hitting a pb Turkish get up under the watchful eye of her Dad (Mark)- full credit to Mark for his coaching 😉
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*The issue of car parking has arisen again. Please help us to keep the peace with the businesses that surround us by acting in a courteous manner. We realise that the day time can be very busy on the street but it doesn’t give us the right to take up the space that another business has paid to provide for their customers. Thank you for your cooperation. A. For reps: 1 min Burpees (jump and touch) 1 min Toes to Bar 1 min Wall Ball 9/6kg 2 min Burpees 2 min Toes to Bar 2 min Wall Ball 1 min Burpees 1 min Toes to Bar 1 min Wall Ball B. Stretch/mobility circuit.
