10-9-8-7-6-5-4-3-2-1 reps:
Dumbbell Bench Press *
Strict Gymnastics Pull
*Choose a weight that allows for unbroken efforts on the bench press.
Photo: Congratulations to our beautiful girl who just won Bronze at the Commonwealth Weightlifting Championships in Dehli, India. You never cease to amaze me with your dedication, determination, love and humility. We love you beyond belief and are so proud of you!!
We are blessed to be travelling this path with you. The world is yours – keep loving and living it the way you want!!!
