A. Five rounds for load:
5 Shoulder to Overhead
10 Front Squats
*All 15 repetitions to be completed unbroken.
*Build in load across sets
B. Four sets for Max reps:
Pull-ups
*Rest 1 minute between sets.
*Choose an pull option relative to your skill level.
Advanced athletes: Chest to bar or Strict.
Photo: Welcome Muthoni!!
Nothing fills my heart more than family training. Quality time with your loved ones working towards positive, healthy lifestyle is a win for everyone. Saturdays workout was a partnered workout where Muthoni kept her Dad, Bernie on his toes. What a team!!!
