Three rounds for max reps:
3 minutes:
Bike 16/12 calories
45 second plank
Max Goblet Squats
Rest 1 minute
1 minute max Burpees
Rest 1 minute
3 minutes:
Row 20/16 calories
45 second sandbag hold
Max Overhead lunge (20/15kg plate)
Rest 1 minute
1 minute max Burpees
Rest 1 minute
Photo: Ella – at 16 years old this young champion just hit a PB Clean & Jerk of 97.5kg, just after hitting a PB Snatch of 75kg. Awesome is an understatement!!! We are so proud!!!
