A. Bench press 10-10-10-10
B. For time:
30 Push-ups
90 Double-unders
20 Push-ups
60 Double-unders
10 Push-ups
30 Double-unders
Photo: Sometimes things get serious with Dob Hine!!!
Comments are closed.
More Stories
WOD: Saturday
7.00am This session will be run as an indoor/outdoor obstacle course/circuit. AMRAP in 30 min: Run from back door to hill (between gym and bridge) 10 x Hill Run (1 = up & down) 30 Box Jumps/Step-ups (under bridge) 10 x Hill Run Run to front door of gym around park Overs and unders x 10m Bear Crawl 10m Walking Lunge to back door Repeat!!! Confused? It will all make sense when you get to the gym in the morning – should be a good fun session. 8.00am Come in and see!