EMOM x 24minutes: Min 1: 10 Dumbbell Bench Press Min 2: 10 x 10m Shuttle Run Min 3: 20 Russian Kettlebell Swings Min 4: 50 Double-unders
Photo: Torian Pro preparation is going great. Jesse has hit so many personal best. Today 20 OHS unbroken @42.5kg.
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EMOM x 32 min.1. Air Bike (calories)2. Rest3. Toes to Bar (reps)4. Rest5. Row (calories)6. Rest7. Bear Crawl (m)8. Rest Photo: Kim has worked so hard on shoulder flexibility and stability. We are still working on getting the bar back into a stronger overhead position but are super stoked with her progress. Awesome work Kim!!!
