WOD: Monday

WODs April 16, 2023

For time:
Three rounds:
9 Front Squats 60/40kg
9 Burpees (over barbell)
Rest 1 minute
Four rounds:
7 Front Squats 70/47.5kg
7 Burpees (over barbell)
Rest 1 minute
Five rounds:
5 Front Squats 80/55kg
5 Burpees (over barbell)

Photo: Wishing Sam a great experience as she heads to Toowoomba for the next ten weeks for study/work. We will miss you!!!

chris

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