AMRAP in 8 minutes:
10 Overhead Squats 40/30kg
10 Chest to bar pull-ups
Rest 5 minutes
AMRAP in 8 minutes:
10 Power Cleans 40/30kg
10 Hand release Push-ups *
*Advanced athletes HSPU
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WOD: Monday
Three rounds for reps of: 1 min. Wall Ball 10/6kg 1 min. Hang Power Cleans 40/30kg 1 min. Ball Slams 12/9kg 1 min. Lunges 20/15kg 1 min. Row 1 min. Rest