WODs January 25, 2023 We are closed for the Australia Day Public holiday. Relax with friends and family and enjoy everything that makes our country unique. Share on: Facebook Twitter Pinterest Google + chris Previous articleCOASTAL IN-BOX OPEN 2023 Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday 10-9-8-7-6-5-4-3-2-1 reps of: Bench Press Hang Power Clean *Go as heavy as unbroken sets will allow. *Rest as necessary between sets. *You may increment weight as you go.