A. Pause Overhead Squat 3-3-3-3-3
B. 10 minute ladder:
Toes to Bar (5-10-15-20-25….)
Double-unders (20-40-60-80-100 …)
Photo: Grant through Fittest 3. After months of working away it is so great to have you back in the box regularly. Thankyou #PhotoMonkey (aka Andy) for capturing the boys in action.
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In anticipation of a quiet day before Hursty on Saturday, today’s sessions will be open gym format. We are happy to provide you with ideas or you can do your own choice of workout or skills and drills. Start and finish times for sessions will be as per normal but you can turn up any time during those periods.
