For time: 5-10-15-20-25-30 Toes to bar 25-50-75-100-125-150 Double-unders *15 minute time cap Photo: Georgia - Smashing strong wo/men Saturday - front rack carry.
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WOD: Wednesday
A. 3RM Shoulder Press B. Three rounds for time: Run 400m 21 Kettlebell Swings 24/16kg 12/8 Strict Handstand Push-ups *Various scalings for HSPU will be on offer!