A.
1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch
2. Power Snatch + Hang Squat Snatch
3. Squat Snatch
Build in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch.
B. Partner workout
Five rounds for time:
YGIG
Run 360m
*Both partners complete five runs each.
Photo: Grant at Fittest 3. Thank you Andy @photomonkey for sharing these amazing photos from the weekend.
