For time:
50 Calorie Row
40 Pull-ups
30 Hand release Push-ups
20 Squat Cleans 50/35kg
10 Wall Walks
*Advanced athletes scale up to:
Chest to bar pull-ups, Strict Handstand Push-ups, Squat Cleans 70/50kg
Comments are closed.
More Stories
WOD: Wednesday
AMRAP in 30 minutes of: Run 800m Bear Crawl 40m 1 min Double-unders *score = rounds/total double-unders.