A. In 10 minutes:
1 Clean
50 Double-unders
1 Clean
45 Double-unders
1 Clean
40 Double-unders
…
Continue with format until,
1 Clean
5 Double-unders
*Work towards a max Clean. You can not go back in weight.
*Max 2 attempts on each round. Any style of Clean (Power or Squat)
*All work needs to be completed in 10 minutes for RXD,
B. 7minute AMRAP:
Burpee jump and touch 6″
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7:00am EMOM x 30: 1 Clean & Jerk (heavy) 3 Burpees (over the barbell) 5 Wall Balls 9/6kg *Choose your own weight. 8:00am *I will be doing some Olympic Weightlifting at 8:00am for anyone who would like to join me. Please note that this will be a semi coached session as I will be lifting myself. All abilities welcome. Cheers, Chris.
