Complete for a total of five cycles.
In 3 minutes:
100 Double unders
12 Deadball over shoulder
Max calories rower
Rest 3 minutes *
Double-unders decrease by 20 reps each round.
Choose a heavy but repeatable weight for Deadball over shoulder.
*Complete a 60sec unbroken plank during your rest period.
Photo: Masters League athletes and support crew.
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