A. Back Squat 5-5-5-5-5
B. Partner workout
Ascend as far as possible in 8 minutes:
Dumbbell Thrusters (2×15/10kg)
Pull-ups
*Advanced athletes complete 2×22.5/15kg, Chest to bar pull-ups
Each partner must complete their activity prior to swapping. Each partner completes all repetitions of each movement.
Photo: Who is keen for the Fittest 3. Get your team together and be ready for registration.
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A. Strict Gymnastics Pulling Choose from: Strict Pull-ups Rope Pull-ups Legless Rope Climb (long socks for descent) *More info on format will be given in class. B. For time: 25 Double-unders 30 sec. plank 50 Double-unders 60 sec. plank 75 Double-unders 90 sec. plank 75 Double-unders 60 sec. plank 50 Double-unders 30 sec. plank 25 Double-unders *Planks must be unbroken for rx’d.
