WODs February 18, 2019 A. Front Squat 10-10-10 *Barbell is taken from the ground. B. 10-1 reps for time of: Deadball Over the Shoulder 45/30kg *This is a partner workout – Each partner will perform 10 reps, then 9, 8 etc. Photo: Welcome to Paul- one of our newest members. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like March 21, 2019 WOD: Friday March 20, 2019 WOD: Thursday Comments are closed.