WOD: Thursday

WODs July 27, 2022

AMRAP in 30 minutes:
10 Burpees (onto weight plate)
15 Ground to Overhead
20 Alternating Lunges
Overhead carry 50m
*All activities performed with a single weight plate 20/15kg

Photo: Cam & Steven Fittest in the Yard comp. Well done guys!!

chris

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