A. EMOM x 14 minutes:
Minute 1: ‘X’ Toes to Bar
Minute 2: 3-5 Snatch balance (light load)
B. Overhead Squats 10 x 2 @90%+
Photo: Coach Luke in action. Photo courtesy of Coach Danielle. Loving creating this awesome team to support you all!!
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AMRAP in 20 minutes:4 Dumbbell Snatch *6 Pull-ups16 Squats *Choose your own weight for dumbbell snatch. Being small sets this is the perfect time to challenge yourself by going heavier. Photo: Life goal- be more like Greg.Learning new skills and getting better at 71 – proving age is just a number. “We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
