A. EMOM x 14 minutes:
Minute 1: ‘X’ Toes to Bar
Minute 2: 3-5 Snatch balance (light load)
B. Overhead Squats 10 x 2 @90%+
Photo: Coach Luke in action. Photo courtesy of Coach Danielle. Loving creating this awesome team to support you all!!
Comments are closed.
A. Deadlift 20-20-20 *These sets should be challenging but fluid. The odd pause at the top of a rep is acceptable – they are not intended as 20RM’s. B. 10-1 reps for time of: Unbroken Toes to Bar. *Advanced athletes may start higher eg. 15-6.
