4 rounds for time of:
10 Dumbbell Push Press
10 Dumbbell Front Squat
10 Dumbbell Power Clean
10 Dumbbell Lunges (alternating)
75 Double unders
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Saturday – Gym Closed
*Please note that the gym is closed for the Easter weekend. Here is a workout you can do from home or in a park. 10 rounds for time of: Run 100m 20 Alternating Lunges Run 100m 15 Squats *If you have a DB or KB, feel free to add weight to the lunges or squats.