In addition to the normal morning sessions this Thursday, the gym will be Open from 12.00pm onwards until the normal 7.00pm finish with the aim of validating as many CF Open WOD’s as possible so that we can all have a relaxing Easter long weekend. Please come in at any time between these hours (with a judge/counter where possible) to have your workout validated. If you’re unable to make it during this period, please let us know so we can organise an alternative.
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WOD: Wednesday
A. Back Squat 5×5 B. For time:30 Goblet Squats 22.5/15kg30 Alternating lunges 22.5/15kg30 Air SquatsRun 200m20 Goblet Squats 22.5/15kg20 Alternating lunges 22.5/15kg20 Air SquatsRun 200m10 Goblet Squats 22.5/15kg10 Alternating lunges 22.5/15kg10 Air SquatsRun 200mCompare to last time here Photo: Welcome to Aline. Joining us a few weeks ago her positive attitude and coachability has already allowed her to see great results. Keep up the great work. We are so excited to share your journey.