Five Supersets:
Pendlay Row x 8
Dips x 10
Plank/L-Sit *
*Hold 60sec plank or accumulate 30 sec L-Sit.
Photo: JD. It is always awesome having this guy in the gym.
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WOD: Monday
A. Handstand Skills- Technique/progressions B. Five rounds for time:20 OH Lunge (20/15kg)Run 200m15 BurpeesRun 200m Photo: Bodo definitely making the barbell look easy for 3 reps of Turkish Get-ups. Bodo will be part of our Masters crew heading to NZ to compete in the finals Masters League competition at the end of October. This coming Saturday we will be hosting a fundraiser in-house competition to assist our Masters League crew on their journey – we hope you can join us!!