Deadlift 5-5-5-5-5
Strict Press 8-8-8-8-8
* Complete as a superset. Strict Press to be taken from the ground.
Photo: Sas – pretty and strong in pink. Photo courtesy of Grant Williams.
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WOD: Wednesday
Perform as many rounds as possible in 5-4-3-2-1 minutes of: 20 Overhead Alt. Lunge 20/15kg 20 Kettlebell Swings 24/16kg 20 Sumo Deadlift 24/16kg *rest 1 minute between cycles. *start each new cycle at the last finish point. Post rounds to comments.