A. Five sets:
Bench Press 10 reps
Deadlift 5 reps (Regrip each rep)
*Choose the heaviest weight you are able to complete and maintain the prescribed repetitions for across all 5 sets.
B. Surprise finisher
Photo: Dr. Michael Walsh- He talks the talk and walks the walk.
A perfect example of working towards better health and fitness- quality of life. It is great to see you moving from strength to strength and providing lots of inspiration along the way.
