Seven rounds for time of:
10 Dumbbell Thrusters (2×22.5/15kg)
50 Double-unders
12 Toes to Bar
Photo: Beth hitting the Thrusters during Open 2022. Beth is a regular at our 9:15am session. Joining us in December, Beth has been a regular at our 9:15am class. It has been great to get to know you and being a part of your fitness journey.
Thank you to Grant Williams for the photo.
