AMRAP in 20minutes:
10 Dumbbell Push Press 2 x 22.5/15kg
Run 100m
10 Pull-ups
Run 100m
Rest 30 seconds
10 Dumbbell Hang Cleans 2 x 22.5/15kg
Run 100m
10 Toes to Bar
Run 100m
Rest 30 seconds
Photo: Our Monday Where’s WODy crew looking the goods – Chrissie, Michelle, Beth & Georgia.
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Reminder: This week we will complete Open 24.3 duringFRIDAY NIGHT IN LIGHTS &SATURDAY MORNING This will allow us to let our hair down for the after IN-BOX PARTY on Saturday night. Be sure to check Members Facebook for event details. Party 6pm at the box. Watch the live announcement at 6am here OPEN 24.3 from 4pm – anyone that wants to do it. Feel free to come and judge/cheer. For time:Run/Row 1200m30 Wall Ball30 Burpees30 Toes to BarRun/Row 1200m *Complete Wallball/Burpees/Toes to bar repetitions any how. Start with either Row or Run and finish with the opposite movement. Photo: Congratulations to Lexi our Spirit of the IN-BOX WEEK 2. Thankyou @GrantWilliamsPhotos
