AMRAP in 20minutes:
10 Dumbbell Push Press 2 x 22.5/15kg
Run 100m
10 Pull-ups
Run 100m
Rest 30 seconds
10 Dumbbell Hang Cleans 2 x 22.5/15kg
Run 100m
10 Toes to Bar
Run 100m
Rest 30 seconds
Photo: Our Monday Where’s WODy crew looking the goods – Chrissie, Michelle, Beth & Georgia.
