WOD: Friday

A. Deadlift
5 x 70%
5 x 75%
5 x 80%

B. Partner Workout
7 Rounds for time of:
Run 200m
20 Kettlebell Swings
*One KB per team.
*A round is complete when both partners have run and swung the KB.
*The KB cannot be put down at any stage during the workout.

Fri am

Fri 915

Fri kids

Fri 515

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