A. Muscle Snatch +
Hang Power Snatch +
Hang Squat Snatch +
Overhead Squat
B. Tabata for max cal (8 rounds 20sec on/10sec off):
Bike
Rest 1 minute
Row
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WOD: Thursday
For time: 50 Turkish Get-ups 22.5/15kg DB 100 Box Step ups 20/15kg Weight Plate (all 20″) 300 Double-unders *Partition the work however you choose.