AMRAP in 20 minutes: 10 Deadball Over the Shoulder (ea.) 10 Cal Row (ea.) 50m Dumbbell Overhead Carry (ea.) 10 Cal Bike (ea.) *This is a partnered workout where each partner will perform the reps in a you go, I go format.
Seven rounds for time of: 12 Deadlift 9 Hang Power Cleans 6 Push Jerk Rest 1 minute *All movements are performed with a pair of 22.5/15kg Dumbbells. Thanks to Grant Williams for another awesome photo.